This is a recording of the 3 fully guided by Sherry prepartory mediations: Running Energy Meditation will clear energy and ground, Golden Egg Meditation will clear energy from what is not yours and form a protective egg energy in your auric field, Shamanic Golden Chakra Meditation will clear your inner Divine channel that connects you to Source by activating Golden Light up the spine and into the center of the mind, or pineal or Cave of Brahma, for activation and then move to clear and activate chakras/energy centers/Grail points 1-7 (Etheric Body) plus 12th/Unity chakra, for receiving energy and guidance.) 

1 with music
1 no music
2 live in person class recordings